What is Aerial Meditation? with Rafael Martinez

Aero Yoga International

(www.aeroyoga.es) FOTO: Rafael Martinez practice Aerial Meditation- AERIAL MEDITATION BENEFITS* FOR #HEALTH AND #WELLNESS -

Pic: Rafael Martínez do #Aerial #Meditation(#Vaihayasa Dhyana) on the#AeroYoga #Swing

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Read this article at the Aero yoga® USA Page click here!: www.aeroyogausa.com/aerial-yoga-aero-meditation-benefits-vaihayasa-dhyana/
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WHAT IS AERIAL MEDITATION?

Aerial Meditation© is a way to facilitate the meditative process, throught a new artwork concept for personal growth, in suspension called AeroYoga® (#aerialyoga).
AeroMeditación© is an artistic method for mental and emotional development internationally developed by Rafael Martinez from the past decade and using the AeroMeditation© Seat as a work platform. AeroYoga® is an original method that includes aerial poses and exercices in the air, with the help of the tool called AeroYoga® swing.
The AeroMeditation© allows to learn how to pacify our mind and achieve a better state of peace, the instant calm feeling and enjoying the suspension effect, aerial weightlessness…
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Benefits *Well executed meditation exercises can bring benefits to our health & wellness. Studies at the Chicago University have shown some benefits * of meditation, which can be:

· Reduction of stress.
· Increased ability to concentrate
· Better quality of sleep.
· Reduce anxiety levels.
· Reduce levels of depression.
·Increase physical and mental relaxation
·Increase self-esteem.
·Neuronal cell rejuvenation

www.vaihayasa.com www.aerial-yoga.comwww.aerialpilates.us www.aero-fitness.com (english)
www.yoga-aereo.com (español)
www.yogadanslair.com (français)
www.yogaaereo.cat (catalâ)

* Information note nonbinding. consult always your doctor any health problem and the convenience to practice in your case a demanding physical activity such as Aero Yoga.
#yoga #pilates #fitness #training #anti #stress#coaching #aerial #aerialyoga #aeropilates #gravity#gravedad #acro #acrobatic

ATENTION
Practice Vaihayasa Sirsasana© Pose under a certified AeroYoga® AeroPilates® International Teacher.

AEROYOGA® INSTITUTE-YOGA ALLIANCE APPROVED - CONTACT FOR INTERNATIONAL TEACHER TRAINING:

MAIL aeroyoga@aeroyoga.info 
WHATSAPP (00+34) 680905699





*Ask to your doctor about any health problem and the convenience in your case to practice an exigent activity. Avoid Aerial Yogainverted poses if you have high or low blood pressure, compressed cervical disks or any serious eye diseases.

 — con Juan Carlos Formacion Actores y Rafael Martínez en Aero Yoga International.

Etiquetas: Asociacion Nacional de Aero Yoga, Aeroyoga Formacion y AY AeroYoga Formation Yoga Aérien