yogacreativo.com: Aerial Yoga: The Benefits from the Aero-Infinitt© Pose (Vaihayasa Upavista Konasana)

7 AERIAL 'INFINIT' POSE BENEFITS* (VAIHAYASA UPAVISTA KONASANA): #AEROYOGA INTERNATIONAL PRESENTS A NEW AND ORIGINAL #AERIAL YOGA POSE FOR AEROYOGA INTERNATIONAL. THIS IS AN EXIGEANT AND WONDERFUL #SUSPENSION #ASANA THAT WE PRACTICE ON AEROYOGA AND AERIAL PILATES METHOD, FOR ADVANCED STUDENTS, WITH GREAT #RESULTS FOR #BODY&SOUL. B E N E F I T S -OPENS HIPS AND HAMSTRINGS -ELASTICITY FOR ARMS AND LEGS. -AXIAL DESCOMPRESSION: ELONGATES THE SPINE. -SELF CONTROL, #ANTISTRESS -STIMULATES CIRCULATION BLOOD TO THE CRANE, LIVER, STOMACH, ADRENALS AND SPLEEN. -TONUS AND STRENGTHENS ADDUCTORS, INNER THIGH #MUSCLES. -PRESERVES A #HEALTHY URINARY SYSTEM. #AerialYoga #Pilates #fitness #yoga #Training #TEACHER #wellness #COACHING #yogaereo #pilatesaereo

TEXT AND PICS BY Rafael Martínez for AeroYoga® International

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7 AERIAL 'INFINIT' POSE BENEFITS* (VAIHAYASA UPAVISTA KONASANA) ‪

AEROYOGA‬ INTERNATIONAL PRESENTS A NEW AND ORIGINAL ‪#‎AERIAL‬ YOGA POSE FOR AEROYOGA INTERNATIONAL.

THIS IS AN EXIGEANT AND WONDERFUL ‪#‎SUSPENSION‬ ‪#‎ASANA‬ THAT WE PRACTICE ON AEROYOGA AND AERIAL PILATES METHOD, FOR ADVANCED STUDENTS, WITH GREAT ‪#‎RESULTS‬ FOR ‪#‎BODY‬&SOUL.

B E N E F I T S

-OPENS HIPS AND HAMSTRINGS
-ELASTICITY FOR ARMS AND LEGS.
-AXIAL DESCOMPRESSION: ELONGATES THE SPINE.
-SELF CONTROL, ‪#‎ANTISTRESS‬
-STIMULATES CIRCULATION BLOOD TO THE CRANE, LIVER, STOMACH, ADRENALS AND SPLEEN.
-TONUS AND STRENGTHENS ADDUCTORS, INNER THIGH ‪#‎MUSCLES‬.
-PRESERVES A ‪#‎HEALTHY‬ URINARY SYSTEM.

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*ask to your doctor about any health problem and the convinience to practice an exigeant activity like aeroyoga.

AeroPilates® Institute (AeroYoga® Institute) is the first specializedAerial Pilates Center member of IAYT (International Association of Yoga Therapist).