AeroYoga ® Body, Mind, Soul Benefits, Aerial Yoga Teacher Training

We love yoga!
This is because in addition to being the fashion exercise, it brings numerous benefits to our health.
In this case, we will meet those of AeroYoga® by Rafael Martinez, a type of discipline very fun and healthy.



What is aeroyoga?

Aeroyoga is also known as aerial yoga, air yoga or fly yoga. AeroYoga® is the only method that comprises three variants since its inception, aerial yoga, aerial pilates and aerial fitness.

It consists of combining the practice of Yoga with acrobatic movements, Pilates exercises and dance. It is done with the body in suspension thanks to the use of a kind of "swing" or Hammock of fabric held from the ceiling.

Look at the video here youtu.be/uYGXbhd5KEc


Benefits of aerial yoga

First of all, you don't have to be an expert to practice it.
In addition, specialized centers adapt to the pace of each student.

Strengthens the abs. One of the great benefits of aeroyoga is that the muscles are worked without forcing the postures and without damaging the spine. In this case, in addition, the abdominals are reinforced through acrobatics and balance exercises.



Improves circulation problems, due to the effect of lymphatic drainage, which occurs when the legs are elevated on the swing. In this way, cellulite and other circulatory problems decrease.

Fight stress. As in the practice of classical yoga, stress and anxiety levels decrease, favoring concentration and body-mind balance.



Relieves back pain.

Improves posture and mobility of the spine.

Tone and redefine the silhouette.

Reactivate the respiratory system.



It's fun. Thanks to the realization of inverted postures and acrobatics, it is an exercise that makes whoever practices it out of the routine.

Stimulates creative ability and mental clarity.

Strengthens the joints.

It has great anti-aging power.



It helps to maintain total control of our body, to know us better and to know our limitations.

Before an injury, it is a good rehabilitation technique, since it returns to the muscles its normal state.It is a good ally to lose weight. 
A suspension of about 50 minutes, can burn an amount equal to or greater than 320 kcal to 500 kcal. 

So, you know, an excellent practice to have a much healthier and, of course, healthy life.