Suspended, the body is lighter, flexible and relaxed.
This inverted practice decompresses the spine, regenerates the intervertebral discs, the heart rests, increasing the flexibility of the joints and the irrigation of the brain, relieving the pressure of the internal organs *.
Tone, fun and relaxation are guaranteed!
AeroYoga is an artistic method of personal development in weightlessness developed by Rafael Martínez 10 years ago.
The true revelation of this aerial practice is not necessarily in its spectacular and acrobatic dimension ... but in its elliptical, repetitive and liberating movements.
Text and photos provided by Gaëlle Devic, professor of AeroYoga® and Aero Pilates®.
Gaëlle has trained in ÁeroYoga® with Rafael Martínez twice, in Aix en Provenze and in Madrid.
She offers courses and workshops in Aix-en-Provence for several years doing a great job of disseminating this technique.
The most important influence of AeroYoga® is Natha Yoga, a primitive and ancestral yoga that uses four work tools. The body, the mind, the energy and the breathing, describes its creator. The method seeks to promote health and aspects such as creativity and self-esteem.
Martínez, creator of the method, focuses on the international certification of teachers ...
Aero Yoga Institute is the first institution dedicated to aerial yoga, accredited Yoga Alliance (diploma 200 h).
AeroYoga is a method of personal and professional suspension development.
Our contents are related to health, well-being and exercise, as well as artistic expression throughout the body.
AeroYoga® is an international registered trademark, also in USA, UK, Canada Ireland or Australia.
The experience cannot be improvised: Join the original aerial yoga and pilates method with more experience in training for your personal and professional growth!
Look this video extract from our (online) teacher training in english:
Aero Yoga Institute, school member of International Association of Yoga Therapist
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs...
Aero Yoga Institute ,school member and teacher training certified by Yoga Alliance
AEROYOGA® INSTITUTE-YOGA ALLIANCE TEACHER TRAINING APPROVED CONTACT FOR INTERNATIONAL TEACHER TRAINING MAIL aeroyoga@aeroyoga.info WHATSAPP 787 6921840
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