Aerial Yoga: The Cobra Pose and Kali Mudra Benefits

TEXT AND PICS BY Rafael Martínez for AeroYoga® International

THE #AERIAL COBRA #POSE & KALI MUDRA, 10 #BENEFITS *.

#VAIHAYASA. BHUJANGASANA IN SINERGY WITH KALI FACE MUDRA CAN HELP YOU TO IMPROVE:

1-FLEXIBILITY TO THE SPINE.
2-MENTAL #BALANCE.
3-REMOVES CONSTIPATION.
4-PREVENT ARTHRITIS,
5-MASSAGE THE LUNGS.
6-STRETCH AND CLEAR THE FACE.
7-FIGHT FACIAL & #BODY STRESS.
8-BODY, FACE MIND RELAXATION.
9-STRENGTH ARMS AND HANDS.
10-RESTRUCTURE SHOULDERS & LOWER BACK

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www.aeroyoga.es (español)
www.aerial-yoga.com (english)
www.yogaaerien.fr (français) 

AeroPilates® Institute (AeroYoga® Institute) is the first specializedAerial Pilates Center member of IAYT (International Association of Yoga Therapist).

 

 

*ask to your doctor about any health problem and the convinience to practice an exigeant activity like aeroyoga.
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