yogacreativo.com: Aerial Yoga: Aero-Meditation© Benefits for Body & Mind

Aerial Yoga: Aero-Meditation© Benefits for Body & Mind

Text & Pics by Rafael Martínez, with his students during the International AeroYoga® TT, follow Rafael on Facebook, click here!

Follow AeroYoga® Official Page on Instagram clic here! ·

‪
#‎AERIAL‬ MEDITATION BENEFITS FOR THE HEALTH* AND ‪#‎WELLBEING‬

Aerial ‪#‎Meditation‬ © is a way to facilitate the meditative process, throught a new artwork concept for personal growth, in suspension called ‪#‎AeroYoga‬® (‪#‎aerialyoga‬).

AeroMeditación© (by AeroYoga® International) is an artistic method for mental and emotional development internationally developed by ‪#‎RafaelMartinez‬ from the past decade that use the AeroMeditation© Seat (swing) as a work platform. AeroYoga® is an original method that includes aerial yoga poses and exercices in the ‪#‎air‬, with the help of a tool called AeroYoga® ‪#‎swing‬.

The AeroMeditation© allows to learn how to pacify our mind and achieve a better state of peace and instant feeling of calm, helping to the student to enjoy the gravity free ‪#‎suspension‬ effect, aerial weightlessness…

INTERNATIONAL AEROYOGA OFFICIAL TEACHERS TRAINING CONTACT
MAIL AEROYOGA@AEROYOGA.INFO -WHATSAPP +34 680905699

Benefits* from Aerial Meditation

Well executed, meditation exercises can bring benefits to our ‪#‎health‬ & ‪#‎wellness‬. Studies at the University of Chicago have shown some benefits of meditation, which can be:

· Reduction of stress.
· Increased ability to concentrate
· Better quality of sleep.
· Reduce anxiety levels.
· Reduce levels of depression.
·Increase physical and mental relaxation
·Increase self-esteem.
·Neuronal cell rejuvenation

www.vaihayasa.com www.aerial-yoga.com

www.aerialpilates.us

www.aero-fitness.com
Follow Aerial Yoga album by Rafael Martinez on Pinterest

* Information note nonbinding. Consult with your doctor about any health problem and the convenience in your own case to practice an exigeant activity like, could be, aeroyoga

NUEVAS FECHAS FORMACION PROFESORES!: clic aqui! (español) ( lisez ici à propos des Stages formation enseignants Yoga Aérien en français) ayaeroyoga.com www.yogadanslair.com www.hamacyoga.com www.yogaaerien.com www.pilatesaerien.com

VISIT OUR INTERNATIONAL WEB PAGES

AeroYoga® Institute is the first specialized Aerial Yoga Center Member of IAYT (International Association of Yoga Therapist).

IAYT Member Schools primarily include schools and individuals with yoga therapy training programs.

AeroYoga® is an artistic method of personal growth by Rafael Martinez.

Rafael Martinez by AeroYoga® International is member of the American ArtTherapy Association. Rafael Martinez, bachelor in Fine Arts, introduce the ArtTherapy in his trainings programs .