Aerial Meditation with Rafael Martinez (AeroYoga ® Method)

The AeroYoga® Method by Rafael Martínez includes in his protocol exercises of aerial meditation (called also AeroMeditation©)

AeroYoga® is an artistic method of personal growth in suspension.

The AeroYoga® method by Rafael Martínez proposes this suspended meditation posture (see picture) also called Vaihayasa Padmasana.

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See the album and contact below

This position is included in the 3 levels of the AeroYoga® method as a way to encourage full attention in postures, breathing and emotionally, to give each body the joy and benefits of this magnificent experience.

This posture can provide many benefits for body and mind as it plays with the effects of gravity on the swing (aerial yoga on swing) and frees us from contact with the ground ...

Look our video here!  https://youtu.be/VbLEKx_NlTs

This position can bring us many benefits * as

· Improves circulation throughout the body, clears the mind and an anti-aging power ...

· Benefits for the body and the mental system

· This aerial posture can positively affect all body systems:

The endocrine, cardiovascular, lymphatic or digestive systems.

· It allows to strengthen the spine and improve postural awareness.

· Helps strengthen the respiratory system by being the basis of many pranayama exercises (conscious breathing), which are formed by work in suspension.

More info about ours teachers training contact by

WHATSAPP+34 601083313

MAIL hello@aeroyoga-official.com

WEB www.aeroyoga-official.com 

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See in this link all the courses and dates scheduled for this 2019 https://www.aeroyoga-official.com/curso-presencial-de-instructor-de-aeroyoga/

If you want to know more about online certification (available in Spanish and English - also very soon in French), click here https://www.aeroyoga-official.com/cursos/curso-online/

Aero Yoga Institute is the first institution dedicated to aerial yoga, accredited Yoga Alliance (diploma 200 h).

AeroYoga is a method of personal and professional suspension development.

Our contents are related to health, well-being and exercise, as well as artistic expression throughout the body.

AeroYoga® is an international registered trademark, also in USA, UK, Canada Ireland or Australia.

The experience cannot be improvised: Join the original aerial yoga and pilates method with more experience in training for your personal and professional growth!

Look this video extract from our online teacher training in english: