Aerial Meditation in the Swing: Vaihayasa Sarvangasana Aero Yoga© Pose

Text and Pics by Rafael Martínez, follow Rafael in facebook, click here! Visit the @aeroyoga official page in Instagram ·

AERIAL MEDITATION ON THE VAIHAYASA SARVANGASANA POSE
'The past has no power over the present moment'.
Eckhart Tolle.

On this pic the Aerial Sarvangasana© Pose by @aeroyoga on instagram 
www.instagram.com/aeroyoga read more on www.aeroyoga.us

 

CONTACT 
MAIL: AEROYOGA@AEROYOGA.INFO
WHATSAPP: (00+34) 680905699
Consult ou Webs:
www.aerialpilates.us(english)
www.pilates-aereo.com (español)
www.pilatesaerien.com (français)
www.pilatesaeri.cat (catalá)

Read more about 'Aerial Yoga: Suspension Aerial Candle Pose with Rafael Martinez' 

Aerial Yoga: The ‘Aerial Candle’ Exercice (Vaihayasa Sarvangasana) with Rafael Martínez, VIDEO HERE!
AeroYoga® Aerial Candle© Pose ¬ Benefits  (Vaihayasa Sarvangasana©) with Rafael Martínez
AerialYoga by AeroYoga® International, the benefits of SUSPENSION + INVERSION©.  

·Video: AERIAL MEDITATION ON THE SWING WITH DOGS? CLIK HERE!
·Video:Aerial Yoga Swing: Meditation On The Eternal, clik here to see de Video!
 

AeroYoga® Institute is the first specialized Aerial Yoga Center on the wordl Member of IAYT (International Association of Yoga Therapist).

IAYT
Member Schools primarily include schools and individuals with yoga
therapy training programs. There are also a few yoga educational
institutions and ashrams without yoga therapist trainings now, but who
wish to support the field. Please visit the websites for schools in
which you are interested for details about their programs.

AeroYoga® is an artistic method of personal growth by Rafael Martinez.

Rafael Martinez,
  by AeroYoga® International, support the American ArtTherapy
Association. Rafael Martinez, bachelor in Fine Arts,  introduce the
ArtTherapy in his trainings programs .

Sigue el tablero Aerial Yoga de Rafael en Pinterest.br />

‪

#‎yOGA‬ ‪#‎Pilates‬ ‪#‎health‬ ‪#‎yogaswing‬ ‪#‎yogaaereo‬ ‪#‎pilatesaereo‬ ‪#‎deporte‬ ‪#‎wellness‬ ‪#‎bienestar‬ ‪#‎sante‬ ‪#‎bienetre‬ ‪#‎salud‬ ‪#‎POSE‬ ‪#‎rafaelmartinez‬ ‪#‎aereo‬ ‪#‎columpio‬ ‪#‎acrobático‬ ‪#‎courses‬ ‪#‎workshop‬ ‪#‎cursos‬ ‪#‎Teacherstraining‬ ‪#‎Sport‬ ‪#‎Aerial‬ ‪#‎silks‬ ‪#‎telas‬ ‪#‎benefits‬ ‪#‎beneficios‬ ‪#‎vaihayasa‬

Aerial Yoga: Suspension Aerial Candle Pose with Rafael Martinez

Aerial Yoga: The ‘Aerial Candle’ Exercice (Vaihayasa Sarvangasana) with Rafael Martínez, VIDEO HERE!
AeroYoga® Aerial Candle© Pose ¬ Benefits  (Vaihayasa Sarvangasana©) with Rafael Martínez
AerialYoga by AeroYoga® International, the benefits of SUSPENSION + INVERSION©.
VIDEO  AeroYoga® and AerialPilates® Methods. Benefits and description of the  Aerial Candle belowMail aeroyoga@aeroyoga.info
WhatsApp – Teléfono +34 680 905 699
Webs: http://aeroyoga.es (español)
http://aeroyoga.us (english)
http://yogaaerien.com (français)

Read this article in spanish, here!  

DISCOVER IN THIS VIDEO: The Aerial Candle© (Vaihayasa Sarvangasana) Benefits* , The Aerial Candle©  can bring to you wellness and benefits] (this post: acrobatic version):




DISCOVER THE SUSPENSION + INVERSION©  SYNERGY WITH THE AEROYOGA® METHOD
The position of the AERIAL CANDLE in AeroYoga® and AerialPilates® methods can be beneficial * to venous return and blood circulation. It is an excellent  aerial pose for lymphatic drainage, circulatory and even emotional system (AeroDrenaje ©) thanks to the combination of two basic factors in AeroYoga®: Suspension and Inversion.

ACROBATIC AERIAL YOGA, EXERCICE, AEROYOGA® METHOD BENEFITS*
This can also be beneficial to health * lung, thyroid and digestive system.

Look to the complete album on Facebook
“Aerial Yoga New Poses & Benefits” please click here!: https://www.facebook.com/media/set/?set=a.771505982867967.1073741863.121538201198085&type=3

INTERNATIONAL ‪#‎AEROYOGA‬ ‪#‎TEACHERSTRAINING‬ Madrid, France, Switherland, Mexico, USA, Colombia , Argentina, Chile, Peru, Ecuador..

AERIAL CANDLE©  POSE

Description of the AERIAL CANDLE© POSE (Vaihayasa Sarvangasana)
VIDEO HERE!

We are today in the parks of beautiful Bogota., Colombia, working and enjoying today under a gentle rain.

We are performing a new AeroYoga® pose during the teacher training AeroYoga® Bogota, Colombia NOVEMBER 2014.


Let’s make Aerial Candle© Pose with the students group. The Acaravat Vaihayasa Sarvangasana (Acrobatic, Aerial Candle It is one of the many versions of the Aerial Candle Pose  in the original method AeroYoga®.
This is a  intermediate-advanced level pose.

This pose can entails risks to the neck, but mostly it’s a position that already requires some experience and control by the student.

This pose also demand a control of the “Power House” (abdominal center) body alignment and  body & soul balance required.

1- First, once lying in the hammock, we take the skull out of the swing.

2-Then we performed an extension of the elbow and  shoulder, turning the arm.

3-Third, we inhale bent knees toward your chest and then exhale and extend your legs activating your pelvis (pelvic retroversion-total alignment ).
Whole muscle and bone structure is activated with a neutral neck.

4-Enjoy the “Facelift  effect”  Relaxing  face and neck and receiving the bloodstream full of nutrients.

5-Toes pointed, conscient alignment,the  legs remain adducted, stylizing the figure.6-How long for this AeroYoga© Pose ?lasts one minute with new students and 5 -10 posture or even 15 minutes with advanced students.
7- This position allows us to enter “the zone" is a state of mindfulness, conscious breathing, enjoyment, stabilization and perfection.

Dont try this exercice alone! Practice it with an AeroYoga® certified teacher.


Mail aeroyoga@aeroyoga.info
WhatsApp – Teléfono +34 680 905 699
Webs: http://aeroyoga.es (español)
http://aeroyoga.us (english)
http://yogaaerien.com (français)
VIDEO: VAIHAYASA SARVANGASANA© HERE!

Sigue el tablero Aerial Yoga de Rafael en Pinterest.


 
*Consult with your doctor about any health problem and the convenience to practice an exigeant activity like Aeroyoga.

AeroYoga® Institute is the first specialized Aerial Yoga Center on the wordl Member of IAYT (International Association of Yoga Therapist).

IAYT
Member Schools primarily include schools and individuals with yoga
therapy training programs. There are also a few yoga educational
institutions and ashrams without yoga therapist trainings now, but who
wish to support the field. Please visit the websites for schools in
which you are interested for details about their programs.

AeroYoga® is an artistic method of personal growth by Rafael Martinez.

Rafael
Martinez by AeroYoga® International support the American ArtTherapy
Association. Rafael Martinez, bachelor in Fine Arts,  introduce the
ArtTherapy in his trainings programs .

#yOGA #Pilates #health #yogaswing #yogaaereo #pilatesaereo #deporte #wellness #bienestar #sante #bienetre #salud #POSE #rafaelmartinez #aereo #columpio #acrobático #courses #workshop #cursos #Teacherstraining #Sport #Aerial #silks #telas #benefits #beneficios #vaihayasa

 

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Viernes 24 Junio,

17-21 horas.

Taller con Helena

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Helena es Asesora de imagen de artistas como Amaya Salamanca, Lola Herrera y Marisa Paredes.

Helena Realizara un estudio de tu imagen personal.

Helena Dominguez, madrileña

de 35 años que ha cursado sus estudios de Estilismo y Maquillaje Artistico, en la escuela Holandesa Dick Peeters, hace 12 años y especializada en FX, Body Painting, Caracterizacion, Maquillaje, Estilismo y asesoramiento en Moda.
(Con las Agencias Talents y Maroe, para revistas como Marie Claire, Woman,Elle

,Vanidad..) y realizando trabajos como Personal Shopper y Asesora de imagen. Profesora de maquillaje y estilismo en la escuela Elite durante los últimos cuatro años. Y realizando distintas campañas publicitarias para televisión.

Viernes 24 Junio, 17-21 horas

Taller intensivo 4 horas.

Precio Taller, 80 euros.

Alumnos Madrid Espacio Creativo, 60 euros.

Plantéate qué puedes hacer para mejorar tu imágen.

Quizá puedes hacer un poco de dieta, ir al gimnasio, cambiar tu peinado, mejorar tu manera de vestir según la tipología de tu cuerpo.

No hay nada malo en querer mejorar tu Imagen. Nuestro trabajo depende de ella.

Recuerda que tu felicidad no debe depender exclusivamente de la IMAGEN.

Pero siempre es bueno mejorarla desde la alegría de querer sentirte bien y no desde la angustia. Amar tus imperfecciones te hace mejor persona, y trabajarlas te ayuda a crecer.

Piensa con sinceridad ¿todas las personas que te atraen son perfectas? ...

Quieres ser más atractivo o atractiva?

Entonces traaja para mejorar tus gestos, aprender a comunicarte mejor, trabaja tu seguridad, aprende a vestir mejor. Nuestra familia, vecinos, pareja amigos y nosotos mismos nos vemos en función de cómo nos sentimos por dentro y por fuera.

Identifica los pensamientos que generan angustia debido a las partes de tu cuerpo que no te gustan. Y descubre que esos pensamientos no son nada objetivos, tu felicidad no depende de una nariz.

Como te comente al principio desarrolla tu IMAGEN de una manera SANA e integral con tu cuerpo y tu mente. En nuestra sociedad nuestra imágen es la tarjeta de presentación, pero tiene que estar equilibrada.

Desarrollar las cualidades positivas que las personas ven en ti y conocer que partes de tu físico atraen más te ayudaran a crear a una imagen

Te quiero recomendar un ejercicio:

Busca un lugar tranquilo, si tienes una musica que te ayude a relajarte y a conectar contigo seria genial.

Ahora imaginarte que estas llenando un globo, llenarlo de las cosas que te quieres desprender, de todas las afirmaciones negativas de tu físico y de tu personalidad, de tu capacidad de postergar tus decisiones y una vez lleno dejarlo ir, seguro te vas a sentir liberado y listo para comenzar.

Desarrolla tus encantos, el encanto es la seducción sin sexo, aprende a encantar y a seducir a tu público.

Mas informacion y reservas?

Juan Carlos Morales
JC Actors
www.jcactors.es
moralesjcd@yahoo.es
movil:680-905-699