Aerial Yoga & Meditation Benefits

AERIAL MEDITATION BENEFITS* FOR ‪#‎HEALTH‬ AND ‪#‎WELLNESS‬

Pic:  Rafael Martinez d do ‪#‎Aerial‬ ‪#‎Meditation‬ (‪#‎Vaihayasa‬ Dhyana) on the‪#‎AeroYoga‬ ‪#‎Swing‬

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Read this article at the AeroYoga® USA Page click here!

-Aerial Meditation© is a way to facilitate the meditative process, throught a new artwork concept for personal growth,  in suspension called AeroYoga® (‪#‎aerialyoga‬).

AeroMeditación© is an artistic method for mental and emotional development internationally developed by Rafael Martinez from the past decade and using the AeroMeditation© Seat as a work platform. AeroYoga® is an original method that includes aerial poses and exercices in the air, with the help of the tool called AeroYoga® swing.

The AeroMeditation© allows to learn how to pacify our mind and achieve a better state of peace, the instant calm feeling and enjoying  the suspension effect, aerial weightlessness…

INTERNATIONAL TEACHERSTRAINING CONTACT: MAIL AEROYOGA@AEROYOGA.INFO  -WHATSAPP:(00+34) 680

Benefits *Well executed meditation exercises can bring benefits to our health & wellness. Studies at the Chicago University have shown some benefits * of meditation, which can be:

· Reduction of stress. 

· Increased ability to concentrate

· Better quality of sleep.

· Reduce anxiety levels.

· Reduce levels of depression.

 ·Increase physical and mental relaxation

 ·Increase self-esteem.

·Neuronal cell rejuvenation

www.vaihayasa.com www.aerial-yoga.com www.aerialpilates.us www.aero-fitness.com  (english)
www.yoga-aereo.com (español)
www.yogadanslair.com (français)
www.yogaaereo.cat (catalâ)

* Information note nonbinding.  consult always your doctor any health problem and the convenience to practice in your case a demanding physical activity such as Aero Yoga.

Sigue el tablero Aerial Yoga de Rafael en Pinterest.

una publicación de Aero yoga.