Aerial Yoga & Meditation Benefits


AERIAL MEDITATION BENEFITS* FOR ‪#‎HEALTH‬ AND ‪#‎WELLNESS‬
INTERNATIONAL AEROYOGA® 2015 TEACHER TRAINING CLICK HERE TO KNOW 2015 TT DATES!

Read this article at the AeroYoga® USA Page click here!

-Aerial Meditation© is a way to facilitate the meditative process, throught a new artwork concept for personal growth,  in suspension called AeroYoga® (‪#‎aerialyoga‬).
AeroMeditación© is an artistic method for mental and emotional development internationally developed by Rafael Martinez from the past decade and using the AeroMeditation© Seat as a work platform. AeroYoga® is an original method that includes aerial poses and exercices in the air, with the help of the tool called AeroYoga® swing.
The AeroMeditation© allows to learn how to pacify our mind and achieve a better state of peace, the instant calm feeling and enjoying  the suspension effect, aerial weightlessness…
INTERNATIONAL TEACHERSTRAINING CONTACT: MAIL AEROYOGA@AEROYOGA.INFO  -WHATSAPP:(00+34) 680
Benefits *Well executed meditation exercises can bring benefits to our health & wellnessStudies at the Chicago University have shown some benefits * of meditation, which can be:
· Reduction of stress. 
· Increased ability to concentrate
· Better quality of sleep.
· Reduce anxiety levels.
· Reduce levels of depression.
 ·Increase physical and mental relaxation
 ·Increase self-esteem.
·Neuronal cell rejuvenation
* Information note nonbinding.  consult always your doctor any health problem and the convenience to practice in your case a demanding physical activity such as Aero Yoga.

Sigue el tablero Aerial Yoga de Rafael en Pinterest.

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