Aerial Yoga Upward Plank Pose Benefits (Vaihayasa Purvottanasana) by AeroYoga® International

 Discover today the AERIAL YOGA UPWARD PLANK POSE BENEFTIS ( VAIHAYASA PURVOTTANASANA).

Text and pics by Rafael Martínez

·B E N E F T I S  &  W E L L N E S S of Vaihayasa Purvottanasana

-With this pose we look symbolically to the Sun, #strenghthening the chest #muscles and organs, (as the #heart)

-Strenght the legs muscles.

-Strenght the total spine and BACK, that works like a real support on the air with the help of the AeroYoga #Swing.

·On the EMOTIONAL WAY

-Help liberate the mind.

-Help increase self-steem (and spread #LOVE).

-About breath: Strenght uto control thoracic breathing.

KNOW MORE ABOUT ORIGINAL #AEROYOGA INTERNATIONAL POSES ON WWW.VAIHAYASA.COM WWW.AEROYOGA.US

mail: aeroyoga@aeroyoga.info

web (english) www.aeroyoga.us aerialpilates.us aerofitness.us

Phone & Whatsapp: +34 680905699

Clic here to see an AeroYoga® video!: https://vimeo.com/79060933#embed 

Acrobatic AeroYoga® is an extension of the  Aerial Yoga by AeroYoga® technique, an artistic method of personal growth* designed by Rafael Martinez.


As see in Womens Health Magazine “AeroYoga® is an artistic and personal growth method created by Rafael Martinez inspired by such diverse technique”

#yogaaereo #acroyoga #acrobatic #wellness #bienestar #fitness #gym #pilates #pilatesaereo

#aerial #aeroyoga #aero #yoga #pilates #aeropilates #aerialyoga, #colombia, #bogota #certificacion #profesores #teachers #teacherstraining #yogaswing #yogaaereo  #rafaelmartinez #columpio #columpioyoga #aerialfitness #aerofitness #cartagena  #conceptualfitness #aerialpilates #pilatesaereo #pilatesswing #airpilates #vaihayasa #vaihayasayoga #mexico
#pilatesaereo #españa #pilatescolumpio #formacionprofesores  #yogaswing #wellness #bienestar #bienêtre #health #salud