Aerial Yoga Upward Plank Pose Benefits (Vaihayasa Purvottanasana) by AeroYoga® International

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 Discover today the AERIAL YOGA UPWARD PLANK POSE BENEFTIS ( VAIHAYASA PURVOTTANASANA).


·B E N E F T I S  &  W E L L N E S S of Vaihayasa Purvottanasana


-With this pose we look symbolically to the Sun, #strenghthening the chest #muscles and organs, (as the #heart)
-Strenght the legs muscles.
-Strenght the total spine and BACK, that works like a real support on the air with the help of the AeroYoga #Swing.

·On the EMOTIONAL WAY
-Help liberate the mind.
-Help increase self-steem (and spread #LOVE).
-About breath: Strenght uto control thoracic breathing.

KNOW MORE ABOUT ORIGINAL #AEROYOGA INTERNATIONAL POSES ON WWW.VAIHAYASA.COM WWW.AEROYOGA.US

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Acrobatic AeroYoga® is an extension of the  Aerial Yoga by AeroYoga® technique, an artistic method of personal growth* designed by Rafael Martinez.


As see in Womens Health Magazine “AeroYoga® is an artistic and personal growth method created by Rafael Martinez inspired by such diverse technique”


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