#AERIAL MEDITATION BENEFITS FOR THE HEALTH* AND #WELLBEING
Aerial #Meditation © is a way to facilitate the meditative process, throught a new artwork concept for personal growth, in suspension called #AeroYoga® (#aerialyoga).
AeroMeditación© (by AeroYoga® International) is an artistic method for mental and emotional development internationally developed by #RafaelMartinez from the past decade that use the AeroMeditation© Seat (swing) as a work platform. AeroYoga® is an original method that includes aerial yoga poses and exercices in the #air, with the help of a tool called AeroYoga® #swing.
The AeroMeditation© allows to learn how to pacify our mind and achieve a better state of peace and instant feeling of calm, helping to the student to enjoy the gravity free #suspension effect, aerial weightlessness…
INTERNATIONAL AEROYOGA OFFICIAL TEACHERS TRAINING CONTACT
MAIL AEROYOGA@AEROYOGA.INFO -WHATSAPP +34 680905699
Benefits* from Aerial Meditation
Well executed, meditation exercises can bring benefits to our #health & #wellness. Studies at the University of Chicago have shown some benefits of meditation, which can be:
· Increased ability to concentrate
· Better quality of sleep.
· Reduce anxiety levels.
· Reduce levels of depression.
·Increase physical and mental relaxation
·Neuronal cell rejuvenation
Follow Aerial Yoga album by Rafael Martinez on Pinterest
* Information note nonbinding. Consult with your doctor about any health problem and the convenience in your own case to practice an exigeant activity like, could be, aeroyoga