INVERSION AERIAL EXERCISE, WITH THE AEROYOGA® INTERNATIONAL TEACHER TRAINING GROUP IN MADRID, DEC. 2015.
Thanks to all students for coming!
-WHAT ITS AN AERIAL INVERSION EXERCISE?- CONTINUE TO READ BELOW , OR CLICK ON THE VIDEO!
Vaihayasa Sirsasana or Aerial Headstand pose, is known as the King of all Aerial Yoga Poses (AeroYoga® method by Rafael Martinez. AeroYoga® & AeroPilates® International propose this advanced pose, also in levels “0” and "1" (basic and medium levels, without risk) to bring to every body the joy and the benefits of this magnificient experience.
This face down pose can apport many benefits for the body playing with the gravity effects on the swing (AERIAL trapeze) and freeing us from contact with the ground… But his main power for personal development is perhaps to change our perspective, turning our world upside down in suspension...
·This pose can bring us many Benefits* like
Improved circulation throughout the body, Clear the Mind and Anti Aging Power...
·Benefits for Body & Mental System
This aerial pose can affects positively every system of the body: The endocrine, the cardiovascular, lymphatic or digestive systems. the practitioner can find an anti aging effect, increasing blood flow to the brain, regulates pituitary and pineal glands, enhances circulation , helping to find easily meditation and focus process, mental clarity and calm.
Practice Vaihayasa Sirsasana© Pose under a certified AeroYoga® AeroPilates® International Teacher.
AEROYOGA® INSTITUTE-YOGA ALLIANCE TEACHER TRAINING APPROVED
CONTACT FOR INTERNATIONAL TEACHER TRAINING
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