Aerial Yoga : Poses & Benefits

Aerial Yoga
On this Album: AeroYoga® International Presents a series of images and original AeroYoga ® method poses, with its benefits* for health and physical well-being, positive effects on emotional and mental level, improving breathing and spiritually nourishing effect.

#AERIAL BOW POSE -#VAIHAYASA ADRIANASANA - 10 BIG #BENEFITS
The Aerial Bow #Acrobatic #Pose combine two DIFFERENT and exigeant poses on the #yogaswing: The AERIAL #Cobra (SUPERHERO) and the AERIAL Locust (the Shrimp).
Like an archer stringing a bow, we use our hands and arms to pull our trunk to form a curve with conscious legs in extension.

BENEFITS*
1-Tones your back #muscles.
2-Improve #balance & #vitality.
3-Strenghtens spatial orientation.
4-Strenghtens arms & hands.
5-Elasticity on the spine.
6-Develops the psycomotor SYSTEM.
7-#Body #weight #balance.
8-Reduce abdominal FAT.
9- Massage digestive and reproductive system.
10- Massage to the respiratory system.

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LOOK NOW TO THE COMPLETE ALBUM "AERIAL YOGA POSES & BENEFITS" CLICK HERE https://www.facebook.com/media/set/?set=a.771505982867967.1073741863.121538201198085&type=3
*ask to yourndoctor about any healyh problem andbteh convinience to practice an exigeant actovity like #aeroyoga
#yogaaereo
#AERIALYOGA
#Pilates #fitness #acro #swing #cursos #TeacherTraining #coaching #training #Health #WELLNESS #bienestar #belleza #sport #circus #trapecio #trapecio #circo #clases #pilatesaereoMAIL: aeroyoga@aeroyoga.info WhatsApp: +34 680 905 699
THE #AERIAL COBRA #POSE & KALI MUDRA, 10 #BENEFITS.

#VAIHAYASA BHUJANGASANA IN SINERGY WITH "KALI FACE MUDRA" CAN HELP YOU TO IMPROVE:

1-FLEXIBILITY TO THE SPINE.
2-MENTAL #BALANCE.
3-REMOVES CONSTIPATION.
4-PREVENT ARTHRITIS,
5-MASSAGE THE LUNGS.
6-STRETCH AND CLEAR THE FACE.
7-FIGHT FACIAL & #BODY STRESS.
8-BODY, FACE MIND RELAXATION.
9-STRENGTH ARMS AND HANDS.
10-RESTRUCTURE SHOULDERS & LOWER BACK
Thanks to Loreto, student from the International Teachers Training Aerial Yoga ,by Aero Pilates & Aero yoga Systems on Centro Argentino De Yoga
*ask to your doctor about any health problem and the convinience to practice an exigeant activity like aeroyoga.
#aeroyoga #aerien #swing #acrobatico #ACROBATIC #Pilates #fitness #YOGA #TeacherTraining #cursos #stage #coaching #wellness #bienestar #trapeze #trapeze #salud #belleza #tendenciaswww.aerial-yoga.com

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*consult with your doctor about any health problem and the convenience to practice an exigeant activity like aeroyoga.

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