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#BENEFITS, Indications and contra indications of doing #Aerial #Yoga Inversions.
As Doctor Tapia says (expert in Sport #Medicine and diplomate teacher in #AeroYoga ®method), doing #aerialyoga inversions can have long-term benefits if you're on #health:
A heart nourished by inversions (#vaihayasa #sirsasana may translate to a longer life, there's also benefits because the drainage (AeroDrainage©) for the lymphatic system.
-AEROAXIAL© (AXIAL DESCOMPRESSION- SPINE ELONGATION)
-NOURISH YOUR SKIN AND HAIR (#ANTI #AGE EFFECT WITH #GRAVITY #SUPENSION WORK)
-RE-DEFINE YOUR #BODY , BECAUSE THE DRAINAGE AND ELONGATION EFFECTS
But Attention, if you have high blood pressure, glaucoma or heart problems inversions are not allowed, doctor Tapia says.
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*Consult with your doctor about any health problem and the convenience to practice an exigeant activity like Aeroyoga.
IAYT Member Schools primarily include schools and individuals with yoga therapy training programs. There are also a few yoga educational institutions and ashrams without yoga therapist trainings now, but who wish to support the field. Please visit the websites for schools in which you are interested for details about their programs.