Rafael Martínez by AeroYoga ® International Introduce the AeroYoga®
INTERNATIONAL #AEROYOGA #TEACHERSTRAINING Madrid, France, Switherland, Mexico, USA, Colombia , Argentina, Chile, Peru, Ecuador..
FOLLOW THE AEROYOGA® OFFICIAL PAGE ON FACEBOOK HERE!
CONTACT:
MAIL aeroyoga@aeroyoga.info
WhatsApp-Phone +34 680905699
VAIHAYASA ARDHA CHAKRASANA 10 BIG #BENEFITS (AERIAL HALF BRIDGE POSE).
Text & pics by AeroYoga International www.AeroYoga.us
#Vaihayasa ARDHA #CHAKRASANA means in Sanskrit: #Aerial Half Bridge #Pose
1-INCREASES ELASTICITY AND TONIFIE LATERAL REGIÓN
2-APPORT #ELASTICITY AND OXIGEN TO THE SPINE
3-STRETCH LATERAL THORACIC #MUSCLES, INCREASING BLOOD AND OXIGEN TO THEM
4-FLEXIBILITY TO THE HIP JOINTS, HELP TO REDUCE THE FAT EXCESS AROUND THE WAIST
5-IMPROVE BREATHING -RESPIRATORY SYSTEM
6-RELIEVE BACK PAIN
7-STRENGTH ARMS AND HANDS
8-HELPS LOSE #WEIGHT
9-PERSONAL AND PHYSICAL GROWING
10-IMPROVE DIGESTION, FIGHT CONSTIPATION
*AEROYOGA INTERNATIONAL FIRTS AERIALYOGA SYSTEM WORKING UNDER SUPERVISON OF MEDICAL EXPERTS IN SPORT MEDICINE.
Consult with your doctor about any health problem and the convenience in your own case to practice an exigeant activity like, could be, aeroyoga
Sigue el tablero Aerial Yoga de Rafael en Pinterest.
Member Schools primarily include schools and individuals with yoga
therapy training programs. There are also a few yoga educational
institutions and ashrams without yoga therapist trainings now, but who
wish to support the field. Please visit the websites for schools in
which you are interested for details about their programs.
Martinez by AeroYoga® International support the American ArtTherapy
Association. Rafael Martinez, bachelor in Fine Arts, introduce the
ArtTherapy in his trainings programs .
— en Aero yoga.
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