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AEROYOGA® INSTITUTE-YOGA ALLIANCE APPROVED
CONTACT FOR INTERNATIONAL TEACHER TRAINING
WHATSAPP: (00+34) 680905699
AeroMeditación© is an artistic method for mental and emotional development internationally developed by Rafael Martinez from the past decade and using the AeroMeditation© Seat as a work platform. AeroYoga® is an original method that includes aerial poses and exercices in the air, with the help of the tool called AeroYoga® swing.
The AeroMeditation© allows to learn how to pacify our mind and achieve a better state of peace, the instant calm feeling and enjoying the suspension effect, aerial weightlessness…
INTERNATIONAL TEACHERSTRAINING CONTACT: MAIL AEROYOGA@AEROYOGA.INFO -WHATSAPP:(00+34) 680
Benefits *Well executed meditation exercises can bring benefits to our health & wellness. Studies at the Chicago University have shown some benefits * of meditation, which can be:
· Reduction of stress.
· Increased ability to concentrate
· Better quality of sleep.
· Reduce anxiety levels.
· Reduce levels of depression.
·Increase physical and mental relaxation
·Neuronal cell rejuvenation
* Information note nonbinding. consult always your doctor any health problem and the convenience to practice in your case a demanding physical activity such as Aero Yoga.
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Practice Vaihayasa Sirsasana© Pose under a certified AeroYoga® AeroPilates® International Teacher.
AEROYOGA® INSTITUTE-YOGA ALLIANCE APPROVED - CONTACT FOR INTERNATIONAL TEACHER TRAINING:
WHATSAPP (00+34) 680905699
*Ask to your doctor about any health problem and the convenience in your case to practice an exigent activity. Avoid Aerial Yogainverted poses if you have high or low blood pressure, compressed cervical disks or any serious eye diseases.