Pics and Text from Rafael Martínez, first Aerial Yoga and Aerial Pilates foundator on Spain and Europe. Follow Rafael on Facebook click here
POSE (VAIHAYASA VIPARITA SIRSASANA):
1-RELIEVE STRESS.
2-STRENGTH SPINE AND LEGS.
3-CAN IMPROVE MENOPAUSE AND ANDROPAUSE SYMPTOMS.
4-ANTI AGING EFFECTS.
5-IMPROVE DIGESTION.
… SEE MORE #POSES AND BENEFITS BY #AEROYOGA INTERNATIONAL ON WWW.AEROYOGA.US
www.aeroyogamexico.com www.aeroyoga.mx www.aeropilates.mxwww.yogaaereo.com.mx www.pilatesaereo.com.mxwww.fitnessaereo.com.mx yogaswing.mx
www.pilatesswing.net(english)
www.aeroyoga.es (España-internacional) www.yogaaerien.com (France)
www.aeroyogausa.com (english)
www.aeroyoga.pe (Peru)
www.aeroyogaargentina.com (Argentina)
www.aeroyoga.asia (Asia)
www.aeroyoga.mx(México)
física exigente
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