Pilates Aéreo: Postura de la Plancha en Suspensión, Mejora la Postura!
AerialPilates by AeroYoga® International, the benefits of SUSPENSION + INVERSION©.
VIDEO AeroYoga® and AerialPilates® Methods. Benefits and description of the Aerial Candle belowMail firstname.lastname@example.org
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LOOK AT THE VIDEO HERE!: http://youtu.be/aGyXEtYDe6Y?list=UUT5XN6InCNAyA5SvChHOQOw
DESCRIPTION OF THE AERIAL PLANK POSE
LOOK FIRST AT THE VIDEO ON THE AEROYOGA® YOUTUBE OFFICIAL PAGE HERE!
...With a leg extension, separated legs (abduction).
We enjoyed a full leg extension and the whole muscular anatomic system.
The hands are consciously “rooted” in the floor.
We can experience a high sense of “growth”.
We “nourish” ourselves with the energy of the earth through the hands and expelled through the feet and legs the postural stress excess.
We enjoyed a feeling of steady growth,big extension, the body lengthens, we feel a stylized and revitalized body and mind…
We combine this exercise with a three-dimensional thoracic breathing.
We use respiration (exhalation) as a tool to promote pelvic activation and postural correction.
We enjoy this exercise with a conscious “core” and strengthening of the abdominal muscles and pelvic floor.
Images and Exercises CopyRight © AeroYoga® International. Rafael Martinez.
If you want to be AeroYoga® International teacher and enjoy of an international trademark for wellness and healthy life* style please click on
Sigue el tablero AERIAL PILATES (PILATES AEREO) de Rafael en Pinterest.
www.aerial-yoga.com www.aerialpilates.us www.aero-fitness.comwww.vaihayasayoga.com
AEROYOGA® & AERIALPILATES® METHOD ARE THE ONLY AERILA PILATES SYSTEM MONITORED BY MEDICAL SPECIALISTS IN SPORTS MEDICINE*.
Pilates Air by AeroPilates® is the only certification endorsed by
-ANPAP, AERIAL PILATES NATIONAL ASSOCIATION, AEROPILATES®-
Record num: 604,153
DISCOVER THE POTENTIAL OF THE AERIAL PILATES ORIGINAL METHOD
WITH RAFAEL MARTINEZ http://facebook.com/yogaaereo , PRECURSOR OF AERIAL YOGA©, AERIAL PILATES© & AERIAL FITNESS© IN EUROPE.
*Consult with your doctor about any health problem and the convenience to practice an exigeant activity like Aeroyoga.
AeroYoga® Institute is the first specialized Aerial Yoga Center on the wordl Member of IAYT (International Association of Yoga Therapist).
Member Schools primarily include schools and individuals with yoga
therapy training programs. There are also a few yoga educational
institutions and ashrams without yoga therapist trainings now, but who
wish to support the field. Please visit the websites for schools in
which you are interested for details about their programs.
Martinez by AeroYoga® International support the American ArtTherapy
Association. Rafael Martinez, bachelor in Fine Arts, introduce the
ArtTherapy in his trainings programs .